Meditation
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Digital Detox
Technology is undeniably useful. But it can quickly become addictive — and that's by design. If you'd like to spend less time on your devices, these practices will help you reset.
What's Your Goal?
Achieve your goals by learning to become more mindful and intentional in every facet of your life.
- Develop Healthy Habits
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Develop Healthy Habits
Change how you view routines. Mindfulness strategies throughout daily life can make positive habits that transform unwanted behaviors into healthy wellbeing practices.
Meditation
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Digital Detox
Technology is undeniably useful. But it can quickly become addictive — and that's by design. If you'd like to spend less time on your devices, these practices will help you reset.
Meditation
Collection
Expand Your Horizons
Just like venturing to a new city, trying an unfamiliar practice can be an extraordinary, mind-opening experience. Find your next adventure here.
Meditation
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Get Focused
Studies show our thoughts wander about half the time. But with a little effort, we can learn to train our attention and harness the full power of our minds.
living
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Reach Your Goals
Find the right mix of focus, confidence, and determination to feel unstoppable. These empowering meditations will strengthen your belief in all that you can accomplish.
- Manage Difficult Emotions
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Manage Difficult Emotions
Give your mind and body peace and evolve when faced with feelings of anger, fear or sadness. Learn how to challenge these emotions and thrive in difficult moments.
Meditation
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Defuse Anger
Anger is the wild child of our emotions — it can easily run away from us. And when left unchecked, it can start to corrode our relationships and wellbeing. Here's how to handle this fiery emotion mindfully.
Meditation
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Soothe the Blues
Feeling lethargic, moody, or sad? Lacking your usual motivation? While it's perfectly human to go through low periods, these practices will help let some sunshine back in.
Meditation
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Dial Down Fear
Uncertainty can feel scary. But without it, there'd be no possibility. The next time worries and "what ifs" are holding you back, these practices will help you move beyond your doubts.
Meditation
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Tools for Positivity
Not only can a bit of optimism help you through a rough patch — studies show it's linked with better health and longevity. If your outlook on life is feeling less than sunny, come here to turn the brightness back up.
- Nurture Relationships
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Nurture Relationships
Connection is an essential life source that enriches how we live. Navigating personal relationships involves reflecting on communication, the bond, and a sense of belonging.
Meditation
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Share Love and Kindness
Being kind might sound simple, but it's not always easy — especially when life gets stressful. Come here to replenish your compassion so you can spread it to others who might need a boost too.
Meditation
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Ease Loneliness
Has a major life shift left you feeling isolated? Have you always felt a little apart from others? Here, we'll tackle everything from missing a loved one to befriending yourself.
Meditation
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Dissolve Tension
When there’s discomfort in our bodies, everything can feel out of sorts. These practices will help ease tightness, soothe soreness, and offer loving care to your physical form.
Meditation
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Be Kind to Yourself
How would life be different if your inner critic was on your side? Here's how to start treating yourself more like a friend.
- Reduce Stress & Anxiety
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Reduce Stress & Anxiety
Ease the burden of stress and anxiety with these calming practices to promote peace and wellbeing.
Meditation
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Boost Gratitude
Discover one of the most powerful tools for increasing happiness. Research shows practicing gratitude can positively impact our mood, relationships, health, and even sleep.
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Get Your Creativity Flowing
We tend to think of creativity in terms of those who have it and those who do not. But everyone has ideas and inspiration inside. These practices and meditations for creativity will help you access them.
Meditation
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Everyday Mindfulness
Is your mind overflowing with to-do lists, past problems, and future worries? Find relief by learning to stay present. Science shows it can reduce stress, boost happiness, and improve focus.
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Mindfulness Meditation for Parents
Parenting is not only a great responsibility, it's also brilliant motivation to work on ourselves. Learn how to show up as the best parent you can be with this meditation practice of dedication, discipline, and love.
