Warrior Pose I for Courage
About this class
Find focus, power, and stability with this asana basics video tutorial for beginners.
Warrior Pose I (Virabhadrasana I) is one of the most fundamental yoga poses — but getting the alignment right can be tricky. Here, yoga teacher Shani Dayal shows you how.
About the teacher
Shani Dayal
Meditation teacher Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.
View Profile
You may also like
What Are the 8 Limbs of Yoga?
When practiced, Patanjali’s Yoga Sutras function as steps to controlling the mind in pursuit of liberation.
Yoga for Positive Energy
What we put out into the world, we receive back from it, so it’s important to consciously work to keep negativity at bay.
Strengthen Your Body Through Breath
Use kundalini-based kriya practices to direct energy in the body so that you can feel your best and regulate stress levels.
More on Get Moving
Exercises to Elevate Your Mood
Energize each day with a handful of moving meditations and daily exercises.
Yoga for a Full-Body Reset
Get a deep release and natural stress relief from head to toe. Leah Cullis leads a gentle, stretchy yoga flow to target tension in your hips, sides, shoulders, and more.
