Triangle Pose for Spinal Strength
About this class
Learn the fundamentals of this lengthening pose.
Triangle Pose (Trikonasana) activates the core — stretching and strengthening the spine, thighs, and torso. In this two-minute video, yoga teacher Shani Dayal teaches how to get in and out of this foundational yoga pose.
About the teacher
Shani Dayal
Meditation teacher Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.
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