Downward Dog for Tension Relief
About this class
Loosen up and get your Down Dog right — we'll show you how.
You'd be hard-pressed to find a yoga sequence without a Downward-Facing Dog (Adho Mukha Svanasana). But how do you know if you're doing it right? Here, yoga teacher Shani Dayal teaches Down Dog foundations for less stress in the body and mind.