Cobra Pose for Shoulder Pain
About this class
Find proper alignment in your Cobra for a healthy back and shoulders.
Cobra Pose (Bhujangasana) is a powerful back stretch that lengthens the muscle in the shoulders, chest, and abs. Watch this asana foundations tutorial to see yoga teacher Shani Dayal teach the fundamentals of this heart-opening backbend that relieves tension and soreness.
About the teacher
Shani Dayal
Meditation teacher Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.
View Profile
You may also like
3-Minute Headache Relief
The power to heal is within you.
The Benefits of Eating Like a Yogi
The need to keep your body in a state of calm involves focusing on the timings and quality of food.
Make Yoga a Lifestyle
Learn the breathing techniques, yoga postures, and meditation practices yogis use to achieve health, joy, and peace.
More on Get Moving
Vinyasa Yoga: Healing Space
Practicing yoga is an invitation to create space and find freedom from the severe stress of everyday life. Join Leah Cullis for a 30-minute asana practice that invites you to make room for deep breathing, healing, and centering.
Gentle Yoga for Neck Relief
If it feels like the week’s stress has settled in your neck, this series of gentle stretches may provide some relief. Join Leah Cullis for a soothing sequence to unlock tension in your neck and shoulders.
More on Reducing Stress and Anxiety
Yoga to Wake Up Your Spine
Give your whole back some love with a yoga flow incorporating the six movements of the spine. This practice is perfect for easing any early-morning creaks or releasing tension after a long day at a desk.
Find Balance With Your Pet
When the body, mind, and spirit are aligned, it helps you thrive. This meditation practice with Amanda Ree is a perfect opportunity for you and your pet to find greater balance.