Everyday Exercises for Stress Relief
About this course
Even when we make time to exercise, the modern world has made it so our lifestyles are increasingly sedentary. All that sitting — in the car, on the bus, at home, at work — (not to mention the pressure of the day-to-day) puts a lot of unnecessary stress on our bodies. Here, yoga teacher Shani Dayal teaches simple movements to help shake out stress, for a happier, healthier you.
About the teacher
1. Asana for Lower Body MobilityOpen your hips, increase circulation, and release tension and tiredness in your legs and joints.10 mins
2. Gentle Stretches to Ease Upper-Body TensionSoothing stretches for the wrists, fingers, elbows, shoulders, and neck act as quick fix for relaxing the muscles of the upper body.11 mins
3. 10 Minutes to a Happier BackThese poses will stimulate the nervous system, mobilize the spine, and relieve back pain – so often caused by too much sitting.10 mins
4. Asana to Remove Energy BlocksThis energizing practice helps to break up tension, activates the lungs and heart, and improves circulation to help loosen up your body and let go of stress.10 mins