Whether it’s your first time on the mat or you’re years into your yoga journey, you’ll find techniques and teachers that resonate with you.
Total Body Tension Melt
Wellbeing starts with how you feel.
Yoga to Balance Your Chakras
Learn your seven chakras and how to keep them aligned for health and happiness.
Everyday Exercises for Stress Relief
Try these gentle yoga stretches to release fatigue and tension from your body.
Yoga for Balancing Emotions
Use yoga to detox negative feelings that can manifest as disharmony in the mind and body.
Yoga's 8-Step Path to Awakening
Discover the eight-fold Path to self-realization developed by Patanjali, the Father of Modern Yoga.
Strengthen Your Body Through Breath
Use kundalini-based kriya practices to direct energy in the body so that you can feel your best and regulate stress levels.
Clear Your Mind with Kundalini
Clear the cobwebs of the mind so the voice of intuition can be heard.
Make Yoga a Lifestyle
Learn the breathing techniques, yoga postures, and meditation practices yogis use to achieve health, joy, and peace.