Give your whole back some love with a yoga flow incorporating the six movements of the spine. This practice is perfect for easing any early-morning creaks or releasing tension after a long day at a desk.
Yoga expert, wholistic health coach and author Leah Cullis-Arvelo has extensive experience as a teacher, coach, and student. She has led yoga classes and immersions across the globe, including at the White House during the Obama Administration. She synthesizes practices of yoga and wellbeing, and makes them accessible and relevant for life today.