Yoga for Better Posture
About this class
Give your posture a tuneup with a practice designed to open your chest while strengthening and lengthening your back. The goal is to step off your mat feeling confident, at ease, and maybe even a little taller.
About the teacher
Leah Cullis
Yoga expert, wholistic health coach and author Leah Cullis-Arvelo has extensive experience as a teacher, coach, and student. She has led yoga classes and immersions across the globe, including at the White House during the Obama Administration. She synthesizes practices of yoga and wellbeing, and makes them accessible and relevant for life today.
View Profile
More on Developing Healthy Habits
Why Mindfulness Belongs in Middle Schools
The students learned to be better citizens and I learned to be a better educator.
Demystifying Meditation: Learn the Basics
Are you distracted from going deeper in meditation because you worry you’re doing it wrong? Almeiri Santos will help you calm your mind by getting comfortable with the basics.
More on Get Moving
How a Blue Dot Helps Me Meditate 15 Times a Day
Every time I see the sticker, I stop and take one breath. It brings me back to this place of presence
Vinyasa Yoga: Let it Go
Release what's no longer serving you as you ground down into what matters most. Join Leah Cullis for a 30-minute yoga flow where you’ll tap into the power of the breath, longer holds, and active surrender poses.