Yoga to Kickstart Your Day
About this class
Need a motivation boost? This invigorating vinyasa flow will light your inner fire with heat-building Sun Salutations and squat variations.
More on Get Moving
Vinyasa Yoga: Dynamic Flow
Join Leah Cullis for a dynamic and invigorating 30-minute flow. This energizing practice will encourage you to amplify your breath, move with intention, and expand your body and mind.
Vinyasa Yoga: Meditation in Motion
Step onto the mat with Leah Cullis for an experience of meditation in motion. This energizing sequence will link body and breath to clear old energy and physical tension.
More on Optimizing Performance
5 Daily Habits to Boost Brainpower
Wellbeing expert Leena Gupta shares her ultra routine — five habits to activate energy, increase focus, and unleash the body's feel-good hormones.
Wellbeing Programs Your Employees Need, But Don’t Ask For
The ideal employee wellbeing program must include doctor consultations, lifestyle disease management, stress management and one-on-one counselling sessions.