Discover how we act on our commitment to the wellbeing of all people and our planet.
Living with Sunny
Find simple solutions for healthier, happier living.
Meditation & Mindfulness
Learning & Wisdom
Grieving & Death
Radically improve your life, starting today.
Develop Healthy Habits
Enhance Happiness & Joy
Reduce Stress & Anxiety
Manage Difficult Emotions
Reach My Full Potential
Get Moving & Stay Fit
Improve Work / Life Balance
Heal & Recover
Connect with Nature
Yoga to Kickstart Your Day
About this class
Need a motivation boost? This invigorating vinyasa flow will light your inner fire with heat-building Sun Salutations and squat variations.
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Vinyasa Yoga: Dynamic Flow
Join Leah Cullis for a dynamic and invigorating 30-minute flow. This energizing practice will encourage you to amplify your breath, move with intention, and expand your body and mind.
Vinyasa Yoga: Meditation in Motion
Step onto the mat with Leah Cullis for an experience of meditation in motion. This energizing sequence will link body and breath to clear old energy and physical tension.
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The ideal employee wellbeing program must include doctor consultations, lifestyle disease management, stress management and one-on-one counselling sessions.