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Yoga for a Full-Body Reset
33-mins Class
Yoga
Replay
About this class
Get a deep release and natural stress relief from head to toe. Leah Cullis leads a gentle, stretchy yoga flow to target tension in your hips, sides, shoulders, and more.
More on Get Moving
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FORAGE: Can Mushrooms Teach You to Be Mindful?
Maria Pinto
If you want to find morels in the forest, you’ll need to endure the ticks and brambles — and then look around and slow way down
Article
Yoga: Relaxation, Fitness, or Both?
Sunny Gurpreet Singh
Much has been made of yoga's mental and emotional benefits, but what are its physical virtues?
More on Reducing Stress and Anxiety
Article
What We Can Learn from Michael Jordan About Mindfulness
Curtis Smith
While this is popular among athletes now, it wasn’t as widely known in the 1990s.
35-mins Class
Heartfulness Meditations: The Flow State
Victor Kannan
We often describe the flow state as “losing ourselves” in the moment. But is it possible to remain self-aware as we find our flow? Join Victor Kannan from Heartfulness to learn how to practice awareness while moving into a state of optimal performance.