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Gentle Yoga: Effortless Ease
40-mins Class
Yoga
Replay
About this class
Take time to unwind any physical and emotional knots. This gentle yoga practice with Leah Cullis is an invitation to release effort and relax into your flow.
More on Get Moving
32-mins Class
Vinyasa Yoga: Flow for Confidence
Build confidence that shines from within by awakening your solar plexus chakra (energy center). Join Leah Cullis for a core-strengthening sequence to ignite your trust in your inner power.
22-mins Class
Yoga Before Sleep
Wind down for a restful night's sleep with a practice that moves slow and stays low to the mat. Enjoy relaxing twists and soothing forward bends before melting into a final dreamy Savasana.
More on Reducing Stress and Anxiety
Article
How to Make Meditation a Habit
Amy Pennington
Bringing the quality of mindfulness into any activity is a good way to start your meditation practice.
2-mins Video
Too Much Information?
Sunny Gurpreet Singh
We need to take a break from our devices to experience a better life.