Chakra-Balancing Yoga Sequence
About this class
Find mind-body harmony through meditation and movement.
According to Vedic wisdom, the chakras are energy centers within the body that govern different aspects of wellbeing. When energy is out of balance, the mind, body, and spirit can feel out of balance, too. In this 20-minute yoga class, Mansi Mahajan teaches a yoga sequence to bring harmony to the chakras — restoring balance on and off the mat.