5 Poses to Reset at Your Desk
About this class
Do you spend most of your day hunched over a desk? Join us as we count down five yoga poses to help you unlock tension in your hips, spine, neck, and shoulders — without leaving your chair.
About the teacher
Leah Cullis
Yoga expert, wholistic health coach and author Leah Cullis-Arvelo has extensive experience as a teacher, coach, and student. She has led yoga classes and immersions across the globe, including at the White House during the Obama Administration. She synthesizes practices of yoga and wellbeing, and makes them accessible and relevant for life today.
View Profile
More on Get Moving
Gaining ground in the Junior Men National Championship
RGS Hockey Junior Boys Hockey Team finish fourth out of 28 teams in their first ever national level tournament.
Unlock the 7 Chakras
Is your chakra system acting like an energy superhighway or a traffic jam? Learn to keep the seven wheels of energy along your spine balanced and flowing freely.
More on Optimizing Performance
Open Your Creative Floodgates
Connect with greater creativity and possibilities in your life. Nico DiMattina guides this mind-expanding breathing technique that focuses your attention on your third eye.
Build Mental Fitness
Take yourself from frenzied to a state of flow in this performance-boosting course that prepares you to tackle anything that comes your way.