Articles About Yoga
Explore information and inspiration about how this powerful practice can help you live a healthier, happier life.
20 Articles
5 Yoga Poses Anyone Can Do
These beginner yoga poses will help you stress less, sleep better, and strengthen mind-body awareness.
BALANCE: Discover Mindful Eating through Pranayama
Kindle the fires of mindfulness and digestion through yogic breathing for a better relationship with food.
Yoga for Life: My 5 Favorite Poses
Yoga makes me feel alive. This International Day of Yoga, try out the practice to better help you interconnect your mind, body, and soul.
Yoga: Relaxation, Fitness, or Both?
Much has been made of yoga's mental and emotional benefits, but what are its physical virtues?
Dream Yoga for the Mind and Soul
For more advanced students of yoga, lucid dreaming is a fun and eye-opening challenge
The Benefits of Eating Like a Yogi
The need to keep your body in a state of calm involves focusing on the timings and quality of food.
Moving Your Body and Breath through the Power of Yoga
There are many different kinds of yoga out there. In this article, I set out to explore their different benefits.
The 5 States of Mind
To reach the state of absolute calmness and balance, we must first understand the different states of mind.
Beginner’s Guide to the Chakras
All that exists in the universe exists within the body.
What Are the 8 Limbs of Yoga?
When practiced, Patanjali’s Yoga Sutras function as steps to controlling the mind in pursuit of liberation.
The role of music in our Wholistic Wellbeing
The 2 Yoga Practices That Changed My Life
For some, yoga is just an exercise. For others, it's a deep spiritual path. For me, it's both these things and so much more. Yoga — and 2 styles in particular — transformed my body and my mind from the inside out.
Yoga for Positive Energy
What we put out into the world, we receive back from it, so it’s important to consciously work to keep negativity at bay.
5 Fast Ways to Calm Yourself Mindfully When You Get Stressed
Don't be fooled by the simplicity of these quick, accessible, and in-the-moment practices; they function this way for a reason.
Why Meditation Is a Lot Like Cleaning House
We are effectively cleaning and clearing our internal houses, the subconscious mind.
My Thoughts Were Always Racing — Until I Found Meditation
Get used to being with yourself and fighting off the urge to stop because your mind is going to tell you it's not working.
How I Went From Meditation Skeptic to Teacher
Cultivating a state of being that allows me to connect and feel deeply adds a richness to life.
How Kundalini Yoga Helped Me Navigate Trying Times
My meditation practice was a grounding force when I felt shaken awake by difficult life circumstances.
3 Easy Breathing Exercises to Add to Your Daily Routine
Pranayama, or breath regulation, is one ancient yogic system geared toward either energizing or calming the mind.
Theta Brainwave Benefits: How and Why to Cultivate This Mindful Practice
Getting to a relaxed state that generates theta waves naturally happens, but what if you want to go there on purpose?