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YogaFeatured

Yoga for every body

Choose from hundreds of yoga classes and courses to stream anytime.

Yoga for every body

Show Yourself Some Love

Practice your self-love through this guided yoga class.

Move your body
Show Yourself Some Love

Daily Moves for Stress Relief

Make time to move at home with this gentle yoga course.

Join Shani's Course
Daily Moves for Stress Relief

Yoga Classes

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Vinyasa Yoga: Energy Shift
35-mins Class
Vinyasa Yoga: Energy Shift
Let go of what’s weighing you down and emerge reinvigorated. Leah Cullis guides this expansive sequence of chest and shoulder openers to help you shed stress and uplift your mood.
Slow Flow for Self-Care
35-mins Class
Slow Flow for Self-Care
Escape from the fast-paced world with a practice to help you slow down and turn inward. This soothing, grounding yoga flow uses breath and movement to deeply nurture your body.
Yoga for Better Sleep
15-mins Class
Yoga for Better Sleep
Mansi Mahajan
Use Yin Yoga and breathwork to help calm your mind for deep, restful sleep.
Vinyasa Yoga: Nurture Burnout
33-mins Class
Vinyasa Yoga: Nurture Burnout
Feeling overwhelmed? This vinyasa flow with Leah Cullis starts slow with tension-releasing stretches, then moves into steady movement to help you get out of your head.

Yoga Courses

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Make Yoga a Lifestyle
10-session Course
Make Yoga a Lifestyle
Christina Dufour
Learn the breathing techniques, yoga postures, and meditation practices yogis use to achieve health, joy, and peace.
Yoga's 8-Step Path to Awakening
20-session Course
Yoga's 8-Step Path to Awakening
Tyagi Shurjo
Discover the eight-fold Path to self-realization developed by Patanjali, the Father of Modern Yoga.
Clear Your Mind with Kundalini
4-session Course
Clear Your Mind with Kundalini
Kasandra Jewall
Clear the cobwebs of the mind so the voice of intuition can be heard.
Total Body Tension Melt
15-session Course
Total Body Tension Melt
Sunaina Rekhi
Wellbeing starts with how you feel.

Articles about Yoga

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5 Yoga Poses Anyone Can Do
Article
5 Yoga Poses Anyone Can Do
Lindsay Tucker
These beginner yoga poses will help you stress less, sleep better, and strengthen mind-body awareness.
BALANCE: Discover Mindful Eating through Pranayama
Article
BALANCE: Discover Mindful Eating through Pranayama
Sudha G Tilak
Kindle the fires of mindfulness and digestion through yogic breathing for a better relationship with food.
Yoga for Life: My 5 Favorite Poses
Article
Yoga for Life: My 5 Favorite Poses
Sunny Gurpreet Singh
Yoga makes me feel alive. This International Day of Yoga, try out the practice to better help you interconnect your mind, body, and soul.
Yoga: Relaxation, Fitness, or Both?
Article
Yoga: Relaxation, Fitness, or Both?
Sunny Gurpreet Singh
Much has been made of yoga's mental and emotional benefits, but what are its physical virtues?
Dream Yoga for the Mind and Soul
Article
Dream Yoga for the Mind and Soul
Sunny Gurpreet Singh
For more advanced students of yoga, lucid dreaming is a fun and eye-opening challenge
The Benefits of Eating Like a Yogi
Article
The Benefits of Eating Like a Yogi
Sharon Fernandes
The need to keep your body in a state of calm involves focusing on the timings and quality of food.
Moving Your Body and Breath through the Power of Yoga
Article
Moving Your Body and Breath through the Power of Yoga
Sunny Gurpreet Singh
There are many different kinds of yoga out there. In this article, I set out to explore their different benefits.
The 5 States of Mind
Article
The 5 States of Mind
Shani Dayal
To reach the state of absolute calmness and balance, we must first understand the different states of mind.
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