Yoga ClassesView All
Simple Moving Meditation
Sometimes we have to shake off some energy before we sit. This beginner-friendly practice will guide you through breathwork and gentle yoga to prepare for a simple guided meditation.
Nonstop Vinyasa Flow
Get fired up for the week with a fast-paced, energizing flow. This practice is all about creating internal heat, so come ready to challenge yourself — then enjoy the afterglow.
Strong and Centered Yoga Flow
Yoga is all about finding the balance between effort and ease. Learn to embody these opposing energies on your mat so you can bring the same sense of steadiness into your everyday life.
Vinyasa Yoga: Celebration Flow
Awaken your energy and give thanks for the blessings in your life. Join Leah Cullis for a joyous 30-minute yoga practice designed to be a celebration of body and breath.
Yoga CoursesView All
Yoga's 8-Step Path to Awakening
Discover the eight-fold Path to self-realization developed by Patanjali, the Father of Modern Yoga.
Clear Your Mind with Kundalini
Clear the cobwebs of the mind so the voice of intuition can be heard.
Total Body Tension Melt
Wellbeing starts with how you feel.
Everyday Exercises for Stress Relief
Try these gentle yoga stretches to release fatigue and tension from your body.
Articles about YogaView All
5 Yoga Poses Anyone Can Do
These beginner yoga poses will help you stress less, sleep better, and strengthen mind-body awareness.
BALANCE: Discover Mindful Eating through Pranayama
Kindle the fires of mindfulness and digestion through yogic breathing for a better relationship with food.
Yoga for Life: My 5 Favorite Poses
Yoga makes me feel alive. This International Day of Yoga, try out the practice to better help you interconnect your mind, body, and soul.
Yoga: Relaxation, Fitness, or Both?
Much has been made of yoga's mental and emotional benefits, but what are its physical virtues?
Dream Yoga for the Mind and Soul
For more advanced students of yoga, lucid dreaming is a fun and eye-opening challenge
The Benefits of Eating Like a Yogi
The need to keep your body in a state of calm involves focusing on the timings and quality of food.
Moving Your Body and Breath through the Power of Yoga
There are many different kinds of yoga out there. In this article, I set out to explore their different benefits.
The 5 States of Mind
To reach the state of absolute calmness and balance, we must first understand the different states of mind.