Yoga ClassesView All
Vinyasa Yoga: Energy Shift
Let go of what’s weighing you down and emerge reinvigorated. Leah Cullis guides this expansive sequence of chest and shoulder openers to help you shed stress and uplift your mood.
Slow Flow for Self-Care
Escape from the fast-paced world with a practice to help you slow down and turn inward. This soothing, grounding yoga flow uses breath and movement to deeply nurture your body.
Yoga for Better Sleep
Use Yin Yoga and breathwork to help calm your mind for deep, restful sleep.
Vinyasa Yoga: Nurture Burnout
Feeling overwhelmed? This vinyasa flow with Leah Cullis starts slow with tension-releasing stretches, then moves into steady movement to help you get out of your head.
Yoga CoursesView All
Make Yoga a Lifestyle
Learn the breathing techniques, yoga postures, and meditation practices yogis use to achieve health, joy, and peace.
Yoga's 8-Step Path to Awakening
Discover the eight-fold Path to self-realization developed by Patanjali, the Father of Modern Yoga.
Clear Your Mind with Kundalini
Clear the cobwebs of the mind so the voice of intuition can be heard.
Total Body Tension Melt
Wellbeing starts with how you feel.
Articles about YogaView All
5 Yoga Poses Anyone Can Do
These beginner yoga poses will help you stress less, sleep better, and strengthen mind-body awareness.
BALANCE: Discover Mindful Eating through Pranayama
Kindle the fires of mindfulness and digestion through yogic breathing for a better relationship with food.
Yoga for Life: My 5 Favorite Poses
Yoga makes me feel alive. This International Day of Yoga, try out the practice to better help you interconnect your mind, body, and soul.
Yoga: Relaxation, Fitness, or Both?
Much has been made of yoga's mental and emotional benefits, but what are its physical virtues?
Dream Yoga for the Mind and Soul
For more advanced students of yoga, lucid dreaming is a fun and eye-opening challenge
The Benefits of Eating Like a Yogi
The need to keep your body in a state of calm involves focusing on the timings and quality of food.
Moving Your Body and Breath through the Power of Yoga
There are many different kinds of yoga out there. In this article, I set out to explore their different benefits.
The 5 States of Mind
To reach the state of absolute calmness and balance, we must first understand the different states of mind.