Why Stillness Is Your Secret Weapon

2-mins Video Meditation & Mindfulness

About this video

Ease the pressure to stay busy all the time.

Download the app for more practices to help you develop healthy habits. 

About the author

Grace Edmunds

Grace Edmunds

Mindfulness teacher Grace Edmunds draws from 15 years of training in mindfulness and awareness practices to help people work with less stress and lead a life with wisdom, empathy, and compassion. She has experience working with individuals from a variety of backgrounds, including ivy league schools and nonprofit organizations.
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