Finding Happiness with Rob Mack
About this video
“Happiness isn’t what you seek, achieve, accomplish or acquire. It’s what you essentially are.”
Positive psychology and happiness expert RobMack talks about happiness, not as a state of mind but as a state of being. He pulls back the curtain on his own mental health journey, talking about his personal struggles with depression and a past suicide attempt. Finding happiness is easier and more effortless than we think, he says.