The Joy of Mindful Eating

2-mins Video Meditation & Mindfulness

About this video

Cultivate consciousness to make healthy everyday food choices.

 When did you last truly enjoy a meal — without looking at your phone or watching your favorite show? Eating mindfully is one of the best gifts you can give your body. For your next meal, avoid distractions, put away the phone, and eat mindfully. It will help you make better food choices and be grateful.

About the author

Sunny Gurpreet Singh

Sunny Gurpreet Singh

Entrepreneur and philanthropist bringing wellbeing to the world.
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