Videos

My journey to the Okavango Delta in Botswana was a life-changing experience. Witnessing the principles of Wholistic Wellbeing being played out in the jungle helped me evaluate my place in the world.

Navigating the ever-changing waterways of the Okavango requires one to live in the moment.

A victory for the record books. RoundGlass Football club makes historic entry into the Indian Super League!

Join me on a journey to the breath-taking Okavango Delta in Botswana, where the untouched wilderness and abundant wildlife reminded me of the importance of promoting consciousness and preservation of plant and animal life. It was a lifechanging wakeup call for the need to live in the now and in harmony with ourselves and with nature.

Want to get a good night's rest? Start by switching off your devices an hour before you go to bed.

You don’t need a big bank balance to enjoy nature. The best things in life are indeed, free.

RoundGlass Sustain takes you on a journey through India’s natural world, exploring the sheer diversity of the country's wildlife and ecosystems.

Watch my interaction with more than 100 curious young minds at Plaksha University in Mohali, Punjab. It was a rewarding experience and took me back to my varsity days.

It is great to succeed but the biggest learnings in life come from when you are facing the odds.

To truly find yourself you need to be in a moment of tranquility.

Ask yourself this question to boost joy in your life.

Why do you get up each morning — is it to work hard or to enjoy the day?

The only relevant things in your life are your relationships and the time you spend looking within yourself.

I believe access to wellbeing is a human right.

A small change in your mindset can help you reach your full potential and live longer.

I'm entering this year with a lot of excitement as I take the next steps in my wellbeing journeys around the world.

It's a time to be grateful and learn how to live better for our families, our social tribe, and our planet.

Learn to be humble, and seek what makes you better.

Even if your first thought is to enjoy life to the fullest, you will be surprised with what you would choose to do.

The new friendships and connections you form daily help enrich your life.

Make each moment an instant for a calm mind-body connect.

From the large replica of the World Cup trophy being brought out on the ground to the fireworks. It is a magical start, every time.

This is the last one, give it your best shot!

If had to put together a perfect player, here's what I'd choose from the best footballers in the world.

Here's my version of locker room pep talk to fire up a team before a championship match.

This one is all about football in numbers. Are you ready?

Qatar's desert presents a stark splendour. I took a safari on the undulating sand dunes and enjoyed every minute of the ride.

My interactions with people from different walks of life at the World Cup have been motivational.

This one is a brain teaser. You need to brush up your World Cup football facts before you attempt this.

I did fairly well. Let's see how many you get right.

It’s not just about the best football at the World Cup 2022, it’s about humanity.

The World Cup has amplified my Wholistic Wellbeing pursuit of social wellbeing.

From classic Qatari meals to a smorgasbord of international cuisine, each dish is special and served with affection.

It is easy to lose sleep with all the excitement here in Doha — karak chai fuels my day.

From the heart of the city to the stadiums is an easy ride thanks to the metro system.

This is a tough one. Let's see how many you get right.

The surprises keep coming at this World Cup. Each knockout match matters, and every team will bring their best.

The post-match ritual of cleaning up by the Japanese fans at the World Cup is a great example of practicing social wellbeing.

Here are a few more questions to test your football knowledge!

You can't watch a football match and not be immersed in the moment. This World Cup is truly about living in the now!

How well do you know the beautiful game? I have a few questions to test your football knowledge!

Your moment of brilliance maybe right round the corner. Keep striving!

Let's be thankful for what we have in life and what the future holds for us.

Playing a sport boosts your self-confidence, it shows you how to push against the odds, and be a team player.

The World Cup raises a toast to humanity. It sparks joy, unity, and celebrates Wholistic Wellbeing!

Being in the presence of heart-pounding energy of thousands of fans from a hundred countries at the World Cup 2022 stadiums is a magical feeling.

Listen in as I share my experience of what started as an aggressive match moment with a fan sitting right next to me and ended up in a bonding of nationalities over football.

What emotions does the World Cup conjure up in you? To me, it brings a million moments of wellbeing.

We will handhold all the kids at RoundGlass Academy till their first job.

I want players from the Academy to become the next generation of role models kids look up to and are inspired by.

We have baked Wholistic Wellbeing into our model.

There's something about this sport that has always captivated me. It gives me joy.

I can’t wait to see the beautiful city and meet fellow soccer fans.

Soccer emulates life — meeting individual goals, celebrating with your team, and playing by the rules.

Stop chasing temporary pleasures, seek a purpose that fulfils you.

Do what you need to do or say — right away.

Stop thinking about the future or the past, learn to live in the now.

Live in the now with a deep and meaningful breath.

Don't let the memory of your past decisions hold you back.

We are always in a state of comparison. We need to stop and look within to build ourselves, from inside out.

The connection you make by selflessly doing something for someone else strengthens you.

If you want to build authentic relationships, speak from the heart.

When I see an orphaned child, my heart bleeds for them.

Learn to live in the now.

Happiness lies within, all you need is to find your sense of purpose.

A good leader is always in service of this team.

Eating mindfully can help you create a meaningful connection with your food.

We all desire something more and end up missing out on precious moments in our daily life.

The real role models in life are the people you are surrounded by daily.

Without my wellbeing practice, I'd have had many health problems.

When you're truly present, the best things in life will come to you.

Every moment that you live is a beautiful experience. Don't take the day for granted.

You can indulge your taste buds from time to time.

When you are in service of something or somebody, your life is never empty.

We need to take a break from our devices to experience a better life.

Love is the essential ingredient for a wholesome meal.

Stop living in the future, learn to live for today.

To reduce stress and anxiety, we need to slow down and return to a life of Wholistic Wellbeing.

My morning wellbeing routine fuels me through the day.

I've embraced Wholistic Wellbeing to live a full life.

When I need real answers, I turn to my kids.

There is much more to yoga than just asanas and pranayama.

Yoga can be whatever you need it to be in your life — a practice, a friend, a stepping stone to community life.

Yoga, meditation, hiking — these are just a few of my favorite activities.

My pet taught me how it takes so little to spread love and joy. Why don't we do it more often?

Don't let distractions stop you from be fully present in the moment.

Here's how you can boost your mood in under a minute.

Promise to be kinder to yourself, acknowledge your big and small wins, and live in the moment.

I feel healthier today than I did a few years ago. Here's what I changed in my routine.

Pick the right habit for a new and improved you.

Nurture your relationship with food by eating mindfully.

Do you differentiate between love and happiness?

Shift from ‘my’ space to ‘your’ space, and enliven the ‘we’ space of togetherness.

You don't need to compromise to find harmony in your life.

Wholistic Wellbeing can help you take charge of your health.

Wholistic Wellbeing is an essential life skill that needs to be taught young.

Travel can help you nourish your soul.

Being happy is easier than you think.

What is your happiest memory?

Do you dream of a good night's sleep all day?

Cultivate consciousness to make healthy everyday food choices.

As the world sees suffering, let's come together to show our love and strength to those in need.

Bharpur fought addiction and built a new life thanks to a job under RoundGlass Foundation's Waste Management initiative.

Take a mindful pause in your day to nourish your soul.

Meet Laddoo, who is nurturing his dream of becoming a professional athlete at a RoundGlass Foundation Sports Center in Punjab.

Companies need to take ownership of at least one social problem and help find a solution.

Democratizing Wholistic Wellbeing For the World.

Homemakers like Rajpal are now economically independent thanks to RoundGlass Foundation's Self-Help Groups.

Young Jasmeet is getting an education under the RoundGlass Foundation's Learn program in Punjab. She's also living her dream of playing football.

The RoundGlass Foundation is Working To Create a Healthier, Happier, and More Vibrant Punjab Through Wholistic Wellbeing.