Join Me on My Journey As I Seek Wholistic Wellbeing.
Okavango Delta: Harmony in Nature
Wild animals in Botswana are way more civilized than us humans in many ways — they co-exist in peace, don’t kill without a reason, and have an effective social machinery in place. Their biodiversity ecosystem and lifecycle are dependent on meaningful relationships between the flora, fauna, and forces of nature.
Qatar 2022: Celebrating Humanity and Sportsmanship
All roads lead to Qatar for the FIFA World Cup 2022. I watched the glittering opening ceremony surrounded by thousands of fans at Al Bayt stadium, and look forward to cheering for my favorite football players and teams as I raise a toast to sportsmanship and celebrating life!
Exploring Ancestral Medicine in Peru
In the heart of the Amazon rainforest, I experienced first-hand the secrets of traditional plant medicine, that left me transformed.
Are You a Seeker of Wellbeing? Find It on Living With Sunny.
Come along as I explore pathways to happiness, health, harmony, and growth through the people I meet, the places I go, the projects that inspire me, and my practice of yoga, meditation, eating well, and connecting with nature and the community.
Let's reclaim Wholistic Wellbeing for ourselves, our communities, and our planet. Let’s live this journey together.
Okavango Delta: Harmony in Nature
Wild animals in Botswana are way more civilized than us humans in many ways — they co-exist in peace, don’t kill without a reason, and have an effective social machinery in place. Their biodiversity ecosystem and lifecycle are dependent on meaningful relationships between the flora, fauna, and forces of nature.
Learn to Live Like an Elephant
Spend enough time in the presence of wild elephants and you’ll quickly realize these “ecosystem engineers” have much to teach us about being in service of others.
What We Can Learn About Sustainability from Animals
Sustainability has become a buzzword, often misused to describe practices that are anything but. In the African bush, however, I witnessed it in action, at both small and vast scales.
Mombo: A Place of Plenty
Mombo is so visually stunning that one hardly knows where to look — it’s a celebration of life. The marshes, woodlands, and floodplains paint a spectrum of shades that shimmer differently with each passing hour.
Can We Stop Destroying the Planet?
Wildlife is threatened by everything from habitat loss and poaching to climate change and conflict with humans due to change induced by us.
Conservation Efforts in the Okavango Delta
I had the opportunity to meet the National Geographic Okavango Wilderness Project, which is working to protect the delta and its source water.
National Geographic Okavango Wilderness Project: Life in The Camp
The National Geographic Okavango Wilderness Project team is working to protect the delta and its source water, on which all life forms in the delta depend for sustenance.
When a Leopard Showed Us a Mother’s Love
Watching a beautiful leopard family together was a stark reminder of cherishing meaningful relationships and celebrating life.
Elephants Mourn and Feel as Deeply as Us
When any member of an elephant family dies, they are mourned deeply by their herd.
How Lala Palms Spread in the Delta
The Lala palm trees are the sentinels of the delta, watching over the islands and waterways in the heart of the wilderness.
Living with Lions in Okavango
Lion cubs are a portrait of ferocity and fragility simultaneously. I got a chance to witness their meaningful relationships during my time at Mombo camp in Okavango Delta in Botswana.
Inspiration & Wisdom
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Lessons in Living: Connecting with Nature in a Mokoro
Navigating the ever-changing waterways of the Okavango requires one to live in the moment.
Lessons in Living: What Humanity Can Do For Nature
My journey to the Okavango Delta in Botswana was a life-changing experience. Witnessing the principles of Wholistic Wellbeing being played out in the jungle helped me evaluate my place in the world.
Lessons in Living from the Okavango Delta
Join me on a journey to the breath-taking Okavango Delta in Botswana, where the untouched wilderness and abundant wildlife reminded me of the importance of promoting consciousness and preservation of plant and animal life. It was a lifechanging wakeup call for the need to live in the now and in harmony with ourselves and with nature.
Find Joy in Nature
You don’t need a big bank balance to enjoy nature. The best things in life are indeed, free.
RoundGlass Football Club Makes History!
A victory for the record books. RoundGlass Football club makes historic entry into the Indian Super League!
Find Your Purpose, Find Happiness
Happiness lies within, all you need is to find your sense of purpose.
Wellbeing Journeys
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Discovering Peru's Secret: The Boiling River
This 25-meter-wide river, several meters deep, flowing hot for a whopping six km is a mind-boggling phenomenon.
A Journey of Self Discovery and Reflection
Peru's plant-based ancestral medicine pushed me to reflect on my actions, my purpose, and the profound interconnectedness of all things.
When a Leopard Showed Us a Mother’s Love
Watching a beautiful leopard family together was a stark reminder of cherishing meaningful relationships and celebrating life.
Learn to Live Like an Elephant
Spend enough time in the presence of wild elephants and you’ll quickly realize these “ecosystem engineers” have much to teach us about being in service of others.
Elephants Mourn and Feel as Deeply as Us
When any member of an elephant family dies, they are mourned deeply by their herd.
Can We Stop Destroying the Planet?
Wildlife is threatened by everything from habitat loss and poaching to climate change and conflict with humans due to change induced by us.
Living with Sunny Podcast
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Dr. Dung Trinh Explains What’s Wrong with Our Healthcare System
Dung Trinh, chief medical officer at Irvine Clinical Research, talks about how our healthcare system focuses on curative care rather than preventive care.
Shasheen Shah Explains the Science of Success
Author and business coach Shasheen Shah talks about why some of the most successful people feel unfulfilled.
Overcoming Burnout with Allan Ting
All we care about is powering through the day and that’s how burnout creeps up on us — slowly. Wellness adviser, Allan Ting tells us the signs of exhaustion we need to look out for.
Dr. Kien Vuu Shares His Secret For A Longer Life
The more positive thoughts we have in our mind, the slower we age, says Dr. Kien Vuu.
To Live With Compassion Is To Live Well: Joe Loizzo
Ever thought about why we’re so hard on ourselves?
It’s likely because we’re low on compassion — the ‘clean energy of living’.
Meet the Sleep Doctor — Michael Breus
Why are we not getting enough sleep? Sleep doctor Michael Breus has the answers.
Perspectives on Wellbeing
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An Audacious Dream: Putting India on the World Football Map
I firmly believe India has the potential to become a global sports powerhouse and RoundGlass Sports is on its way to achieve this goal.
Why Your Child Needs Mindfulness
Being a child is not easy. School and peer pressure are leading to mental health issues among kids. Meditation and mindfulness can help them manage their emotions.
The Gift of Conflict: Find a Clever Solution
You can flip the way you manage conflict and turn it to your advantage by applying creativity, mindfulness, and compassion.
Find Peace in the Chaos of Life
Try to redirect yourself from mindless reactivity toward mindful living to find your daily dose of calm.
Moving On From Failure: What Every Entrepreneur Must Know
Failure is not you — it’s just an episode in your life. Listen to your inner voice, follow your courage, and act with conviction even when the going gets tough.
How You Can Pay It Forward
Giving back is an essential ethic — everyone can and must give back, in whatever way they can.
Sunny's Picks
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LEARN: Healthy Foods for Better Sleep
Need slumber support? If you want to sleep better, find out what healthy foods can make for a more restful night.
Invigorating Mindful Walk
When you feel too energized or overwhelmed to sit down, try this walking meditation with wonderful health benefits.
Science of Meditation for Mental Health
Mindfulness skills are well-suited to help people engage with uncomfortable, frustrating, and traumatic encounters.
FERMENT: Food is Medicine
Just ask my grandmother, who is nearing 100 and has an insatiable appetite for pickles, vinegar, and other fermented delights that can help keep us healthy
DIALOGUE: Bryant Terry
An advocate for food justice, editor in chief of 4 Color Books, and vegan chef Bryant Terry talks about his wellness practice, his favorite season for cooking, and what's in his pantry.
7 Steps to Manage Difficult Emotions
It might seem counterintuitive but facing your emotions can support you in processing them.