
Sophie Fox
Hypnotherapist
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
Buckinghamshire
United Kingdom
- Hypnotherapy
- Meditation
- CBT
- NLP
- Visusalisation

Testimonials
"After developing a sudden and irrational fear of flying, I needed a quick solution to help me before attending a meeting in Barcelona. Listening to the recording three times helped me conquer my fear and remove what was becoming quite a hurdle for me to do my day job."

Fear of Flying, Fuse
"My husband is a terrible sleeper - he wakes up every night and cannot get back to sleep, and most nights he ends up on the couch. We have been listening to MindTalks for only 3 nights, and each night he has had the best sleep he's ever had, not waking up at all throughout the night. I am so happy that we have found something that works! I would highly recommend the insomnia MindTalk for anyone wanting a better nights sleep. "

Sleep, Barefruit
"I just listened to it for the first time - it’s great! I can’t believe it took me so long to take the time to listen to it. For now, I feel very relaxed which for me was much needed. My mind feels more focused and I feel more productive instead of feeling overwhelmed which is fantastic. "

Focus and motivation, Omnicom
"The Hypnotherapy audios have helped me eliminate an old belief I have had for years and years. I feel like a weight has been lifted off my shoulders and I'm ready to take on new challenges and really progress in my career. I can't thank you enough. "

Wellbeing, 90ThousandHours
"I like the sense of pragmatism from each audio. Relatable examples are always used to illustrate how the lessons presented translate into the real world. I find this to be the most important aspect behind House of Wellbeing's audios as it makes it much easier to actually stick to the habit or mindset that you're trying to develop. I've tried other apps such as Calm and Headspace, but I didn't find enough guidance or sense of practicality embedded in their stuff."

Wellbeing, Bottle PR
Featured Works
View All
Breath Visualization for School Stress
Let go of anxiety so you can focus on what matters most.

Visualization for Healthy Teen Relationships
Learn how to be more vulnerable, honest, empathetic, and respectful — for happier and healthier relationships.

Affirmations for Body Confidence
Use this meditation to remind yourself that self-worth isn’t based on other people’s opinions — and you're whole and beautiful exactly how you are.

Forget Worries for Better Sleep
Practice staying in the moment for a more tranquil sleep.
Education
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KG Hypnobirthing
Hypnobirthing Practitioner 2022 - 2022 -
Hypnobirthing Institute
Hypnobirthing Practitioner 2010 - 2010 -
The College of Integrated Therapies
Diploma in Professional Hypnotherapy 2005 - 2005 -
University of Surrey
BSc 1997 - 2000
Experience
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Cofounder
House of Wellbeing May 2019 - Present (4 years) -
Hypnotherapist
Hypnobirthingforyou/Hypnobirthingathome Mar 2010 - Present (13 years)