Shani Dayal
Meditation Teacher
Meditation teacher Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.
Gurgaon
Haryana
India
- Asanas
- Pranayam
- Meditation
Featured Works
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Everyday Exercises for Stress Relief
Try these gentle yoga stretches to release fatigue and tension from your body.
Seated Twist for Better Posture
Seated spinal twists like this one increase circulation and flexibility.
Seated Forward Bend for Stress
Stretch the back body and relieve tension in one easy move.
Staff Pose for Sharper Focus
Find your anchor, improve posture, and set the tone for proper alignment in all your yoga poses.
Training
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Yoga Alliance
200 hours Teacher Training Course Sep 2018 - Oct 2018 (a month)
Education
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School of Planning and Architecture
Bachelor of Architecture 2006 - 2011