Rachael Kable
Mindfulness Teacher
Meditation teacher, published author, and host of "The Mindful Kind" podcast, Rachael Kable empowers people to manage stress and live more mindfully. Having experienced firsthand the benefits of mindfulness, Kable hopes to help others enhance their wellbeing through the content she shares.
Victoria
Australia
- Mindfulness
- Meditation Teacher
Featured Works
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Achieve a Growth Mindset
Take this 14-day mindfulness journey to increase your resilience and optimism in the face of challenge so you can achieve great things.
Sink Into a Soft Stillness
Tune into your senses of touch, taste, and smell for better relaxation.
5-Minute Tension Release
Soften into sensations of ease and relaxation with this brief body scan.
Unfold and Honor Your Grief
Let your grief unfold layer by layer, being compassionate with yourself and taking time to be with it fully.
Education
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Australian Center for Holistic Studies
2017 - 2017 -
Deakin University
2014 - 2014 -
Deakin University
2011 - 2012
Experience
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Mindfulness Teacher
RachaelKable.com Mar 2019 - Present (4 years) -
Podcaster
The Mindful Kind Podcast Mar 2019 - Present (4 years) -
Vlogger
The Mindful Kind Video Blog Mar 2019 - Present (4 years) -
Writer
The Daily Guru May 2018 - Mar 2019 (10 months) -
Helpline Volunteer
Anxiety Recovery Center Mar 2012 - Feb 2013 (a year)