Explore More Content by David Harshada Wagner
21-Day Jump-Start to a Powerful, Joyous Meditation Practice
This introductory course on meditation for beginners teaches how to connect your breath, mind, and heart to establish a profound mindfulness practice.
Healing Meditation for Mind, Body and Soul
Use the power of your intention to heal more than your physical body.
Three Hearts Meditation
Awaken your energy and find connection to the natural world by expanding into your lower and middle hearts.
Mindfully Review Your Day for Better Sleep
Gift yourself restful sleep through refreshing breath exercises and a mindful review of the day.
Learn to Downshift Anxiety
Sink anxiety from your mind into your lower body by consciously downshifting your troubles into your foundational energy bank.
As Meditation Becomes More Popular, Don’t Lose the Depth
People, places, things, ideas, and experiences are all, at their core, made of the same source energy.
Feather Your Nest: Finding a Comfy Meditation Seat
I believe if the ancient yogis had sofas in their Himalayan caves, they would have meditated on them!
Practice Radical Grace Medicine to Forgive Your Enemies
What does it truly mean to forgive others, especially those we consider enemies?