Performance coach Cara Bradley is known for her no-hype, cutting-edge body-brain tools that help people feel and perform their best. Bradley draws from her experience as a college athlete and professional figure skater to assist others in helping to regulate themselves when they are feeling overwhelmed in order to optimize performance and flow.
Philadelphia Pennsylvania United States
- Athletic Performance
Cara Bradley delivered an inspirational presentation at one of Aetna's Broker Council meetings for the Greater Philadelphia market. Her skillfulness and practical tips left participants with a clear understanding of steps that they could take immediately to improve well-being. I highly recommend Cara Bradley as a resource to help companies advance a holistic wellness strategy.
Founder and Executive Director, The Mindful Path
I hired Cara as a "flow coach" in follow-up to the online course work I did with the Flow Genome Project. She helps not only with lifestyle changes but how to apply what I learned about the neuroscience of flow to my work environment. So grateful for her experience, approach and knowledge.
VP of Global Business Development, MORE Health Inc.
Featured WorksView All
Move to Focus Your Mind
Shift from frazzled to focused with simple standing movements.
Reconnect with Nature From Anywhere
Don’t let being inside or the busyness of the day keep you from getting your daily dose of the natural world.
Feeling Dull and Disconnected? Try These Practices to Connect to the Present Moment
Feeling dull or disconnected is a byproduct of the overdrive and hyperactive states we often find ourselves in.
5 Fast Ways to Calm Yourself Mindfully When You Get Stressed
Don't be fooled by the simplicity of these quick, accessible, and in-the-moment practices; they function this way for a reason.
Flow Genome ProjectMentor and Certified Coach Nov 2018 - Present (5 years)
ClearLight Meditation InstituteCertified Meditation Instructor Jun 2015 - Present (8 years)
National Strength and Conditioning Association (NSCA)Certified Strength and Conditioning Specialist (CSCS) Jul 2004 - Present (19 years)
Yoga AllianceExperienced Registered Yoga Teacher (E-RYT) Jun 2004 - Present (19 years)
New York UniversityBS in International Business/Economics 1984 - 1986
Podcast HostOn the Verge Sep 2016 - Present (7 years)
Body-Mind Teacher | Mental Wellness Coach | SpeakerProject beWELL Sep 2010 - Present (13 years)
FounderVerge Yoga Sep 2004 - Jan 2020 (15 years)
Mental Strength CoachSelf-Employed Jan 2004 - Dec 2018 (15 years)