Unwinding Anxiety

31-mins Talk Learning & Wisdom
Unwinding Anxiety

About this class

Anxiety can be the secret driver behind our unhealthy habits — from emotional eating to doom scrolling. Join us for a conversation with neuroscientist and best-selling author Jud Brewer M.D., Ph.D., to learn simple hacks to break free from worry and fear.

About the teacher

Prakriti Poddar

Prakriti Poddar

Mental health and wellbeing isn't just a passion. It's a purpose that drives my everyday life mission.
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