Discover how we act on our commitment to the wellbeing of all people and our planet.
Living with Sunny
Find simple solutions for healthier, happier living.
Meditation & Mindfulness
Learning & Wisdom
Grieving & Death
Radically improve your life, starting today.
Develop Healthy Habits
Enhance Happiness & Joy
Reduce Stress & Anxiety
Manage Difficult Emotions
Reach My Full Potential
Get Moving & Stay Fit
Improve Work / Life Balance
Heal & Recover
Connect with Nature
Step Into Your Purpose
Learning & Wisdom
About this class
Is your life being driven by fear or purpose? Meditation teacher Kirat Randhawa joins political strategist and yoga teacher Reggie Hubbard to discuss finding the courage to shape the lives we want.
About the teacher
Mental health and wellbeing isn't just a passion. It's a purpose that drives my everyday life mission.
More on Cultivating Insight and Wisdom
Achieve a Growth Mindset
Take this 14-day mindfulness journey to increase your resilience and optimism in the face of challenge so you can achieve great things.
21-Day Jump-Start to a Powerful, Joyous Meditation Practice
David Harshada Wagner
This introductory course on meditation for beginners teaches how to connect your breath, mind, and heart to establish a profound mindfulness practice.
More on Developing Healthy Habits
Ready to adopt a fully plant-based diet? It’s a good idea to start with the basics.
Snappy Salad Dressings From Scratch
Save a trip to the store, and unwanted extras that come in bottled products, with these salad dressing recipes. Whether you're looking for a vegan take on a Caesar or some tropical flair from passion fruit, your greens await!
More on Reaching Your Full Potential
Tap into Your Life Purpose
Buathon Thienarrom, Ph.D
How do we discover and follow our true path in life? In this meditation, Buathon Thienarrom empowers you to set clear intentions and live your purpose.
How to Find Your Purpose
Asking yourself this question can help you discover your path.