How to Add Mindfulness to Your Day
About this class
Would you like to feel more present, awake, and intentional with your time? We sit down with meditation experts Elena Brower, George Mumford, and Jay Vidyarthi to learn how adding moments of mindfulness into your day can change your life for the better.
About the teacher
Prakriti Poddar
Mental health and wellbeing isn't just a passion. It's a purpose that drives my everyday life mission.
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