Learn to Navigate Distractions
About this class
Come back to a state of concentration by doing something that may seem counterintuitive: focusing on whatever is distracting you.
Studying, especially for long periods of time, can be exhausting. And with so many distractions all around us — and especially in our phones — staying focused can be a real challenge. So whether you're thinking about social media, food, the game score, or anything else, this guided meditation will show you how to stop fighting it, and simply observe it in your mind. By doing so, you will take its power away.
About the teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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