Sleep Soundly Through the Night
About this class
Use hypnotherapy techniques to prepare your mind for a full night's rest.
To feel more refreshed and alert each morning, it's essential to get a good night's sleep. This mini meditation will help you relax the mind and body using hypnotherapy — so you can fall asleep quickly and easily and sleep through to the morning. Restful, restorative sleep is just a few moments away.
About the teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
View Profile
You may also like
Fall Back Asleep at Night
This practice will help put your worries “to bed” when you wake up at night, so you can fall back asleep easily.
Ease Into Uninterrupted Sleep
Use hypnotherapy techniques to reframe your sleep patterns and find faith in your body’s ability to sleep deeply.
Keep an Effective Sleep Routine
Try hypnotherapy techniques for settling into a successful bedtime routine.
More on Improving Sleep
Healthy Habits to Boost Productivity
With homeworking expected to remain commonplace for many — even as the pandemic recedes — executives recommend habits that can promote healthy bursts of work, and leave enough time for rest.
Create Your Perfect Sleep Ritual
Start a new bedtime routine using hypnotherapy techniques designed to send you off to sleep easily and comfortably.
More on Optimizing Performance
Why Are People Switching Jobs During Uncertain Times?
Companies need to start looking at employees as “whole beings” instead of mere productive resources if they want to retain their best talent.
Breathe Through Your Injury
Help your mind be more at ease with your pain or injury, by using your imagination to breathe into the discomfort.