Relieve Social Anxiety
About this class
Get centered and feel calmer in crowds.
This mini meditation will help you build confidence through breathwork and affirmations — so you can you feel more grounded in social interactions.
About the teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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