Release Worries Before Bed
About this class
Clear your mind to ensure a good night's sleep.
A racing mind can keep us up at night — especially when we're ruminating on worries. But this mini meditation is here to help you calm your thoughts, fast.
Through breathwork and affirmations, this mini meditation calls on hypnotherapy techniques to help you release stress and anxiety. Finding a peaceful, clear mind before bed will help you sleep soundly and deeply.
About the teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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