Release Neck and Shoulder Tension
About this class
Breathe in peace — exhale stress and strain.
Through guided breathwork, you'll improve your body’s natural ability to release tension, soften knots, and invite comfort and relief to your neck and shoulders.
About the teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
View Profile
You may also like
Downward Dog for Tension Relief
Loosen up and get your Down Dog right — we'll show you how.
Let Tension Melt Away
Allow any tension to softly melt away by noticing the sensation of relaxation spreading throughout your entire body.
Ease Neck and Shoulder Pain
Tap into your body’s natural ability to self-heal through this relaxing visualization practice.
More on Healing and Recovering
Headache Relief Meditation
Shift your perspective whenever you have a headache, by placing your awareness in areas of the body that feel well.
The Healing Power of Yoga
In celebration of International Yoga Day, join us for a conversation with psychotherapist Sunaina Rekhi and trauma-sensitive yoga instructor Ceasar F. Barajas on the power of yoga to help us lead more joyful and fulfilling lives.
More on Reducing Stress and Anxiety
Live Lighter: Let Go of Negativity
When you stop looking at the world through a cynical lens, you will be surprised at how easy and productive your life can truly be.
Yoga Nidra: Expand Your Heart
Surrender into a deeper awareness of your heart center. Join Christina Dufour for a soothing yoga nidra meditation (yogic sleep) to help expand the forces of love, forgiveness, and compassion in your heart.