Release Daily Stress
About this class
Find a positive, calm, and relaxed mindset.
Practice this mini meditation to let go of built-up tension — choosing to meet your day with a relaxed and sunny outlook.
About the teacher
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.View Profile
You may also like
The Power of Inner Peace
Learn how meditation became an athlete’s source of strength.
Cultivating Positive Self-Talk
Valerie (Vimalasara) Mason-John
Discover how talking to yourself with kindness, friendliness, and love can truly change your world.
Morning Meditation: Set an Intention
Start the day with a free guided meditation to stay motivated and focused throughout your day.
More on Enhancing Happiness And Joy
Activate Creativity: Tend the Garden
How do we invite more creativity into our daily life? Join Miriam Parker for a guided meditation on recognizing and caring for your original voice.
Destigmatizing Mental Health at Work
The RoundGlass Wellbeing at Work Survey 2019-20 suggests a majority of organizations are not doing enough to promote mental wellbeing at work. Here’s how your organization can destigmatize mental wellbeing.
More on Reaching Your Full Potential
Mantra for Infinite Possibilities
Does fear of the unknown keep you playing small? Join us for a mantra meditation to expand past your limitations and experience your infinite, universal self.
Meditations to Manifest Abundance
Plant the seeds to achieve your dreams and grow your best life ever.
More on Reducing Stress and Anxiety
Breathwork to Quiet Overthinking
Deep breathing can enhance our bodies’ ability to deal with stress. This alternate nostril breathing practice will help bring more oxygen into the body, supporting a state of mental and physical calm.
Yoga Nidra: Mind Poses
Lie back and allow Christina Dufour to guide you through a series of yoga poses in your mind, using the power of visualization to release physical tension and ease into deep relaxation.