Relax After a Stressful Game
About this class
Stressful game got you off balance? Let's calm your energy so you can relax and enjoy the rest of your day.
Win or lose, competing can take a lot out of us. It may even make you question why you compete at all! In this short meditation, Curtis Smith will remind you on why you do it, by helping you connect to the feelings of gratitude you may feel for the sport, your teammates, and everything that you love about competing — regardless of the score.
About the teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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