Mindful Parenting: Become Less Reactive
About this class
Stop reacting mindlessly to every triggering situation with your kids, and find new, skillful ways of responding as a parent.
As a parent, do you find yourself falling into the same reactive patterns, only to cause more harm than good? This short guided practice will help you bring to mind a parental situation when you typically become reactive, while breathing to calm down this reactivity. From this new emotional state, you will be encouraged to reflect on how you can better respond as a parent and gain a new perspective.
About the teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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