Mindful Parenting: Become Less Reactive
About this class
Stop reacting mindlessly to every triggering situation with your kids, and find new, skillful ways of responding as a parent.
As a parent, do you find yourself falling into the same reactive patterns, only to cause more harm than good? This short guided practice will help you bring to mind a parental situation when you typically become reactive, while breathing to calm down this reactivity. From this new emotional state, you will be encouraged to reflect on how you can better respond as a parent and gain a new perspective.