Practice Mindful Listening
About this class
This short meditation will help you practice mindful listening, an essential skill for better communication and true connection.
When others are speaking to us, it's easy to get lost in our minds thinking of what we’ll say next or judging whatever the other person is telling us. This short guided practice will help us listen to the sounds around us mindfully, resting in the stream of sounds and letting go of our usual mental chatter. Strengthening the mindful listening “muscles” needed for true communication, so you can use them the next time you have a conversation.
About the teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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