Break Unhelpful Patterns
About this class
Use mindfulness to break the habits that don't truly serve and support you, and create new possibilities in your life.
Nobody is free from negative habits —whether mental tendencies or lifestyle patterns. Lisa Kring invites us to bring one of these habits to the table during this short guided practice — one that we're sure we're ready to let go of — so we can look at it through a new, more mindful lens.