Meditation for Tight, Achy Joints
About this class
Use your breath to relieve tension and discomfort in your body.
Breathe in peace and exhale achy stiffness. Use the power of affirmations and visualizations to find comfort in your achy body.
About the teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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