Keep an Effective Sleep Routine
About this class
Try hypnotherapy techniques for settling into a successful bedtime routine.
Research shows that maintaining a consistent sleep schedule can help you get better quality sleep. When you keep a regular sleep schedule, the body’s internal clock can regulate: sleeping and waking become easier.
This mini meditation uses hypnotherapy techniques to help you hone in on your sleep routine to improve your sleep quality each and every night.
About the teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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