Improve Your Work Environment
About this class
Practice focusing on the strengths of others to bring out the best in them and lighten up the energy in the room.
Want to improve your work environment? This short meditation can help. Practice it every time you feel tension around a specific coworker or with the group as a whole, focusing on people's strengths instead of the things that separate you. Even if the outside circumstances don't change, the way you feel about them will shift completely.
About the teacher
Almeiri Santos
Almeiri Santos believes your meditation practice should feel comfortable to you. Her background as a meditation teacher, consulting hypnotist, and reiki master, coupled with her life experience as it relates to mindfulness, provides individuals with a curated pathway to develop and sustain their own practice.
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