Embrace Optimism in Tough Times
About this class
Build optimism to be more resilient, confident, and upbeat in the face of adversity.
This mini-meditation will help you breathe in positivity — while feeling and thinking happy thoughts about the future.
About the teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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