De-Stress Your Hands and Feet
About this class
Release tension in your over-worked extremities.
Meditation can help us release stress in the physical body — especially in places that need it most. This mini affirmation meditation invites comfort and ease to your fingers and toes, relaxing your tired hands and feet.
About the teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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