Quick Lift When You're Feeling Down
About this class
Relinquish your need to control what you're feeling and bring unconditional acceptance to this moment instead.
As much as we would all like to feel great all the time, every human naturally goes through moments of sadness and pain. When this happens, fully accepting the painful emotions fully give us a sense of liberation from them. In this short meditation, you will be guided to accept the present moment and realize how perfect it is, no matter how you're feeling.