Breathe Before a Presentation
About this class
Feel relaxed and confident before your presentation by taking a moment to pause and connect to your breath.
Some people are natural born public speakers and love giving presentations in front of a room full of people. For many of us, however, having all eyes and ears on us can be slightly uncomfortable or outright dreadful. In this short meditation, Curtis Smith will help you pause and breathe for a few seconds, taking you out of your head and racing thoughts, and bringing you back to the present moment if only for a moment. Do this to connect to a sense of calm right before your presentation.