Box Breathing to Zone Out
About this class
Get into a fully relaxed state after a long day at school with a simple breathing technique and your favorite song.
Sometimes we just want to disconnect from everything after a long or difficult day at school, letting our mind travel far away from what we've been up to all day. An easy way to do this is with breathing exercises, as our breath has the power to alter our state of mind and relax us deeply. This short practice will help you do that with your favorite song in the background, so you can let not just the breath, but also the music, transport you to a whole new place.
About the teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
View Profile
You may also like
How to Manage Stress by Turning It Into a Force for Good
You'll experience stress as a way to spur you on to an accomplishment.
Chest Breathing Before Practice
Make each practice extra productive with this chest breathing exercise that will improve your focus and performance.
Study Break Power Breathing
Get a powerful boost of energy and motivation by practicing this simple 2-8-4 breath for just a couple minutes.
More on Developing Healthy Habits
How Mantra Changed My Life
One of the remarkable things about mantra is it does deep work on you, but not in a flashy way. It’s steady and consistent.
Heartfulness Meditation to Find Clarity
Creativity blossoms when we can clearly hear the wisdom of the heart. Join Naren Kini from Heartfulness for a meditation on trusting your inner intelligence and letting your heart take the helm.
More on Reducing Stress and Anxiety
Meditation for New Parents
Treat yourself with care, patience, and love in this strength-building meditation for meeting parenthood's challenges.
Just Breathe
Let the mind settle on the breath. Vishvapani Blomfield leads this meditation practice that highlights the simplicity and joy of mindful breathing.