Box Breathing to Zone Out
About this class
Get into a fully relaxed state after a long day at school with a simple breathing technique and your favorite song.
Sometimes we just want to disconnect from everything after a long or difficult day at school, letting our mind travel far away from what we've been up to all day. An easy way to do this is with breathing exercises, as our breath has the power to alter our state of mind and relax us deeply. This short practice will help you do that with your favorite song in the background, so you can let not just the breath, but also the music, transport you to a whole new place.