Accept Feedback Gracefully
About this class
Learn to accept feedback with less judgment and more openness, using it as a force for change and self-improvement.
Feedback can be scary, hurtful, or annoying. But if we learn how to take it with grace, it can give us great perspective, and help us grow and improve. This meditation will teach you to become aware of your feelings and reactions when you receive feedback, and stay open-minded so you can use it as a force for good.