3-Minute Mindful Snack Break
About this class
Use your next snack or meal as an opportunity to be more present, calm your mind, and enjoy each bite fully.
Whenever you need a snack during your busy day, see if you can bring some mindfulness into the experience and use it as a joyful moment while also resting your busy mind. This short meditation will guide you through this process, teaching you how to savor your food with all your senses.