Mini-Meditations for a Quick Reset
Taking a few minutes to pause can improve your outlook and your health. Try a quick and easy mini-meditation for a mind-calming, mood-lifting moment in your day.
116 Mini-Meditations
Quick Meditation for Finding Courage
Experience how meditation can help you achieve your goals.
Become a Better Leader
Use this meditation to help grow your leadership skills.
Find the Courage to Change
Welcome an even better version of yourself.
Grow Through Life's Challenges
Learn from past mistakes to move onward and upward.
Shower Yourself with Love
Practice unconditional self-love for healthier, stronger relationships with yourself and others.
Quiet Your Inner Critic
Use this meditation to change your inner dialogue any time it gets too saucy.
Quick Confidence Boost
Affirmations to stop insecurity in its tracks.
Get Motivated to Try New Things
Use affirmations to embrace the unknown.
2-Minute Self-Esteem Boost
Feel more confident in just two minutes.
Affirmations for Positive Thinking
Because a sunny outlook comes with a treasure trove of health and wellness benefits.
Express and Receive Love
Explore which love languages speak the loudest in your relationship.
Meditation for New Relationships
Embrace all that's wondrous when starting something fresh.
Overcome Relationship Insecurity
Focus on strengthening your confidence and your relationships will follow suit.
Letting Go of Jealousy
Cast out negative, insecure feelings with this three-minute meditation.
How to Build Trust
Honor past hurt, so you can learn how to trust again.
Heal From a Breakup
Use this meditation any time you feel overwhelmed by heartache.
Meditation for Forgiving Others
Learn how to let go so you can heal and move forward with your life.
Embrace Being Newly Single
Try this meditation any time you're feeling lonely or sad about leaving a relationship behind.
Communicate Better in Relationships
Just three minutes will help you foster healthier, more meaningful relationships.
Finding Love Again
Use this meditation to help open yourself up to love again.
Usher In a Peaceful Sleep
Release worries and gently find tranquility before bed.
Clear Your Mind Before Bed
Just five minutes will quiet mental chatter so you can sleep peacefully and soundly.
Release the Day for Restful Sleep
Let go and drift off into deep sleep.
Keep an Effective Sleep Routine
Try hypnotherapy techniques for settling into a successful bedtime routine.
Create Your Perfect Sleep Ritual
Start a new bedtime routine using hypnotherapy techniques designed to send you off to sleep easily and comfortably.
Eliminate Screen Time Before Bed
Use hypnotherapy techniques to unplug and clear your mind for sleep.
Meditation to Fall Asleep Fast
Prepare your mind and body to be still and tranquil so you can get right to sleep.
Sleep Soundly Through the Night
Use hypnotherapy techniques to prepare your mind for a full night's rest.
Find Deep Relaxation Before Bed
Allow your mind and body to truly relax for a peaceful night's sleep
Release Worries Before Bed
Clear your mind to ensure a good night's sleep.
Believe In Yourself
Boost self-confidence so you can be your best you — each and every day.
Breathe for Instant Relaxation
Quickly find tranquility with this 3-minute breath meditation.
Relieve Social Anxiety
Get centered and feel calmer in crowds.
Accept What You Can Control
This mini meditation utilizes hypnotherapy techniques to help you understand what you can change and let go of what you can't.
Release Negative Thoughts
Use affirmations to welcome in positivity.
Think More Positively
Reframe negative thoughts to ease stress and anxiety.
Ease Away Anxiety
Breathe out tension and worries while inviting in peace and calm.
Affirmations to Build Resilience
Learn to access a place of centered calm whenever you need it.
Cope with Unexpected Stress
Learn to stay calm and centered during life's unexpected interruptions.
Release Daily Stress
Find a positive, calm, and relaxed mindset.
Meditation for Hip Pain
Use visualization and deep breathing to gently release stiff hips.
Relief for Achy Knees
Focus on bringing fluidity and suppleness back to these joints through focused breath and attention.
De-Stress Your Hands and Feet
Release tension in your over-worked extremities.
Soothe Leg Pain
Focus your mind and breath to release discomfort and tension.
Meditation for Tight, Achy Joints
Use your breath to relieve tension and discomfort in your body.
Ease Period Pain
A breath and affirmation meditation to help soothe menstrual cramps.
Recover After a Medical Procedure
A mini meditation to promote healing and relaxation.
Soothe a Sore Back
Improve your body’s natural ability to release tension by breathing through tension and discomfort.
Release Neck and Shoulder Tension
Breathe in peace — exhale stress and strain.
3-Minute Headache Relief
The power to heal is within you.
Be True to Yourself
Stay aligned with your highest beliefs and values to live a happier, more authentic life.
Find Inspiration Everywhere
Awaken new possibilities and transcend limitations to accomplish things you never thought possible.
Learn to Love Yourself
Learn to feel more confident and worthy by practicing self-love and kindness.
Embrace Optimism in Tough Times
Build optimism to be more resilient, confident, and upbeat in the face of adversity.
Cultivate Compassion
Form deeper connections and stronger bonds by radiating kindness.
Gratitude: A Gateway to Happiness
Instantly boost your mood by focusing on all that you're thankful for.
Let Curiosity Fuel Your Happiness
Tap into your natural curiosity to unlock a world of endless possibilities.
Spark Creativity and Ignite Imagination
Let passion and joy freely flow through you.
Practice Kindness Toward Others
A tender mini-meditation to help spread the love.
Feel Happier Now
Open yourself up to more joy with this mini meditation that can be practiced daily.
Regain Trust After Rejection
Get back on your feet after getting a rejection letter, by remembering that no matter what happens, you are enough.
Clear Your Mind to Write
Feeling stuck with your writing? Try slowing down your thoughts for a bit to bring fresh energy to your mind and your work.
Clarity Before an Interview
It's hard to get centered and have clarity when feeling stressed and nervous, but this short meditation can help.
Study Break Power Breathing
Get a powerful boost of energy and motivation by practicing this simple 2-8-4 breath for just a couple minutes.
Learn to Navigate Distractions
Come back to a state of concentration by doing something that may seem counterintuitive: focusing on whatever is distracting you.
Breathe Through Your Injury
Help your mind be more at ease with your pain or injury, by using your imagination to breathe into the discomfort.
Relax After a Stressful Game
Stressful game got you off balance? Let's calm your energy so you can relax and enjoy the rest of your day.
Halftime Recharge Meditation
Repeating a few positive phrases to yourself during halftime will help you reset and refocus to finish the game strong.
Find Confidence for the Game
Get a confidence boost before the big game by using the power of visualization to imagine every detail of your victory.
Chest Breathing Before Practice
Make each practice extra productive with this chest breathing exercise that will improve your focus and performance.
Breathe Before a Presentation
Feel relaxed and confident before your presentation by taking a moment to pause and connect to your breath.
Box Breathing to Zone Out
Get into a fully relaxed state after a long day at school with a simple breathing technique and your favorite song.
Find Relief From Sibling Drama
When your sibling triggers or stresses you out, cultivate positive, loving emotions to get back to balance.
Connect to Your Inner Wisdom
We all have a wise inner compass that is always there to guide and support us if we stop and connect with it.
Self-Compassion for Difficult Interactions
Cultivate some self-compassion when you're in a tight spot with another person and you wish you could handle it better.
Heart Meditation to Strengthen Relationships
Connect to your heart center first, so you can then establish warm and heartfelt connections with others in your life.
Meditate When Missing Someone
Discover how to feel deeply connected to the ones you love, regardless of any physical distance separating you.
Learn to Love Your Body
Invite an attitude of friendliness and gratitude towards your body, so you can accept and enjoy it just as it is.
Break Unhelpful Patterns
Use mindfulness to break the habits that don't truly serve and support you, and create new possibilities in your life.
Mindful Parenting: Be More Present
Use mindfulness to give your children the greatest gift you can give as a parent: your full presence and attention.
Stop Over-Worrying About Your Kids
Find positive ways to protect your children and feel at peace, instead of letting excessive worries become a burden.
Mindful Parenting: Listen with Attention
Become the best parent you can be by learning how to listen to your children mindfully, fully present and without an agenda.
Mindful Parenting: Become Less Reactive
Stop reacting mindlessly to every triggering situation with your kids, and find new, skillful ways of responding as a parent.
Unwind Before a Tough Conversation
Calm the mind and heart before a tough interaction so you can get your point across with clarity and kindness.
Learn to Trust Your Gut
This quick meditation will help you drop down into your gut to make important decisions from this deeper and wiser place.
Learn to Practice Self-Compassion
This short and nurturing practice of self-compassion will help you experience deep relaxation from the inside out.
Practice Mindful Listening
This short meditation will help you practice mindful listening, an essential skill for better communication and true connection.
Screen Break for Your Eyes
If you spend most of your day in front of a computer, your eyes will thank you for this practice.
3-Minute Energizing Breathwork
Instead of coffee, try using oxygen as a source of energy when you need a boost during the day.
Let Lingering Work Thoughts Go
Loosen the grip of your thoughts by observing them and letting them go at the end of a long workday.
Find Motivation at Work
Feel more motivated at work by digging deep into your "why" and finding inspiration.
Body Scan for Sleep
This body scan will help you reconnect to your body at the end of a busy day, so it can relax and drift to sleep.
Awaken the Leader Within You
Become a true leader by asking yourself some crucial questions that will put you in a powerful state of mind.
Let Negative Emotions Flow Through
Stop seeing negative feelings as problems that need to be solved, and instead, just notice and ride them out.
2-Minute Power Nap
Give your mind and body a moment of deep rest in the middle of your busy day by letting go of unnecessary tensions.
Stop Feeling Overwhelmed With Tasks
When you're overwhelmed with tasks, slowing down and learning to focus calmly on just one thing may be what you need.
Playfulness: The Key to Creativity
Try this fun, out-of-the-box meditation to open up your imagination and get in the mood for creative work.
Sharpen Your Attention in 2 Minutes
Pay close attention to the subtle dynamics of your breath to strengthen your focus for work and life.
Mindset for Tough Meetings
Get in the right frame of mind before that meeting, by connecting to your inner strength and a sense of shared purpose.
Mindful Dance Break
Release tension and shake off any stagnant energy by moving in a way that feels fun and free for you.
3-Minute Mindful Snack Break
Use your next snack or meal as an opportunity to be more present, calm your mind, and enjoy each bite fully.
Feel Confident Before a Presentation
This guided practice will remind you that when giving a presentation, your goal is to share your gifts and have fun.
Improve Your Work Environment
Practice focusing on the strengths of others to bring out the best in them and lighten up the energy in the room.
Stay Positive Around Negative People
Create an imaginary bubble of positivity around you to keep negativity from rubbing off on you.
Feeling Overwhelmed? Get Grounded.
This short practice will teach you what grounding is and show you how to use this when you’re feeling overwhelmed.
Reset Before Your Next Task
Clear your mind to feel refreshed and focused before you start working on a new task or project.
Accept Feedback Gracefully
Learn to accept feedback with less judgment and more openness, using it as a force for change and self-improvement.
Become the Best Team Player
Connect to the energy of collective collaboration, by finding a shared purpose that motivates everyone in your team.
Set an Intention Before Meetings
Learn how to set a positive intention before any meeting, making space for the best outcome to come through.
Affirmations to Achieve Your Goals
Use this practice whenever you need a confidence booster, to remind yourself how valuable and accomplished you truly are.
Quick Lift When You're Feeling Down
Relinquish your need to control what you're feeling and bring unconditional acceptance to this moment instead.
Set Clear Boundaries with Ease
Learn how to honor your deepest needs and desires by having the courage to set clear boundaries.
Clear Your Mind of Worries
Learn how to let go of whatever is worrying you, making space for the right solution to come in.
Drop Negativity on the Spot
Connect to the energy of love to dissolve any negative emotions and feel uplifted right away.
4-2-6 Breath to Fall Asleep
Learn a gentle breathing technique that will get you ready for a peaceful and restful night of sleep.
Instant Gratitude Boost
Fill this moment with positive emotions and balance your mood by focusing on everything you're grateful for.